Prayer is Self-Care

April Sliwak
Her Life Speaks
Founder
april@herlifespeaks.org

I was shocked when a woman once said to me, “I never pray for myself because it’s selfish”. Imagine never praying for yourself. Ever. Wow, what a miss. When I ask women, “How can I pray for you, or are there any prayer requests?” they will usually give me prayer requests for a neighbor, friend, sister, daughter or even their pet, (which are all fine btw). We are nurturers, aren’t we? Often putting others before yourself. I’d like to pitch the idea that praying for ourselves is self-care.

My son-in-love recently asked me who my favorite unassuming character in the Bible
was and I replied, “Jabez”. Jabez is only mentioned 3 times in the Bible; once as a town
and the other as a person. In 1 Chronicles 4:9-10 Jabez prays for himself: “Jabez
prayed to God, “Oh that you would bless me and expand my territory! Please be with
me in all that I do and keep me from all trouble and pain!” And God granted him his
request.” Jabez knew he needed God. He needed God’s protection, blessing and his
provision.

Jabez prayed for himself and God granted his requests. All three of them!

I wonder what it is that holds us back from praying for ourselves. For this woman it was
selfishness. Could it be because we don’t think of it as self-care? Or necessary? Or
unworthiness? Could we believe the lie that our sin is too big and ugly that we can’t ask
God for anything for ourselves? I don’t find any of these reasons in the Bible. I do
however, know that the Villain will do everything in his power to separate us from God,
especially in prayer.

God invites us into prayer with him, Matthew 6:33. We can ask him for anything for
ourselves; love, protection, provision, healing, comfort, peace, a job, child, husband, a
car, direction, joy... anything. We take care of “us” when we pray for ourselves. Praying
for ourselves is empowering because we are taking matters into our own hands by
bringing it to the Decision Maker, himself. Prayer for ourselves changes things. It makes
us better, the best we can be when it’s with God.

Questions to contemplate:

1. If you knew God would grant your request, what would you pray for yourSELF?
2. What lie are you believing that is preventing you from praying for yourself?
3. How can you intentionally pray for your own needs?

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